White bumps on the skin may seem harmless at first, but they can cause discomfort, affect self-confidence, and raise questions about underlying skin conditions. These tiny spots can show up on the face, arms, thighs, or even back, and while most are benign, understanding their causes and safe treatment methods is essential.
This guide offers an in-depth look at the types of white bumps, what causes them, how to treat them naturally and safely, and when it’s time to consult a dermatologist.
What Are White Bumps on the Skin?
White bumps are small, raised skin lesions that can look like pimples, but not all of them are acne. They can range in size and texture—some are soft, others are hard. These bumps often occur when something clogs the hair follicles or when the skin produces excess keratin, a natural protein found in skin and hair.
HOW TO GET RID OF MILIA (THOSE LITTLE WHITE BUMPS UNDER YOUR SKIN)
Common Causes of White Bumps
1. Milia
Milia are tiny white cysts that typically appear on the cheeks, eyelids, or around the eyes. They’re caused by keratin (a protein in the skin) becoming trapped beneath the skin’s surface. Milia are common in newborns but also occur in adults due to sun damage, use of heavy creams, or trauma to the skin.
They are not dangerous and often resolve on their own, though professional extraction may be necessary for persistent cases.
2. Keratosis Pilaris
Keratosis Pilaris (KP) is a common skin condition that presents as small, white or red bumps, usually on the upper arms, thighs, or buttocks. It’s caused by a buildup of keratin that blocks hair follicles. While harmless, it can feel rough and look like goosebumps or sandpaper.
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