Avoid these 10 things before an gynecologist appointment

Most women will likely visit a gynecologist from time to time to ensure their health is in check and to help prevent any potential health issues.

And while we women know just how important this appointment is, we still tend to put it off. For most of us, it’s uncomfortable to undress in front of someone in that setting.

To make your visit a little more pleasant, here are some things you should avoid when going to the gynecologist…

1. Don’t panic
Do you feel nervous about your gynecologist visit because the thought of exposing yourself to your doctor feels totally uncomfortable? You’re definitely not alone—many women feel the same way. Honestly, there are few things more awkward than sitting in a gynecological exam chair, legs spread wide, while someone examines you. But here’s the thing: these exams are crucial because they’re the best way to detect and treat sexually transmitted diseases or cancers like breast and cervical cancer at an early stage.2. Showing up without showering?
Even though your doctor doesn’t care if you shave or have hair down there, they obviously don’t want to examine someone who hasn’t taken care of themselves.

Not only will this make your doctor’s job easier, but it will also make you feel better. So, put on fresh underwear that makes you feel comfortable. It’s all about ensuring you feel good during the appointment.3. Hiding symptoms
Have you been feeling like something’s off down there for a while? Maybe you’ve been experiencing constant itching but don’t want to bring it up because it feels too uncomfortable? In this case, you need to step out of your comfort zone because your doctor can only help you if you’re honest with them.

There’s no point in hiding symptoms. If something feels wrong, talk to your doctor about it. They’re there to help, not judge.

4. Avoid sex
Some experts suggests refraining from sex for up to 24 hours before a gynecological appointment. Sex can sometimes cause skin irritation, which could interfere with the ability to accurately diagnose certain conditions.