If You Always Sleep With a…, Pay Attention to These Possible Effects

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For many people, the last thing they see before sleep is their phone. Scrolling, watching videos, or replying to messages has become a nightly routine that feels harmless but may be affecting sleep more than expected.

Experts warn that using a phone at night can interfere with the body’s natural sleep cycle. What seems like a quick check can quietly delay rest and reduce overall sleep quality.

A major reason is blue light from screens. The body relies on a natural rhythm that increases melatonin in the evening, helping you feel sleepy and ready for rest.