Lemons have long been cherished for their refreshing scent, health benefits, and culinary uses. However, an unusual practice has been gaining popularity—placing lemons on the nightstand while sleeping. Many people claim that having a lemon by their bedside improves sleep quality, enhances mood, and even provides health benefits. But why do some people sleep with lemons on their nightstand? Let’s explore the reasons behind this intriguing habit and its potential advantages.
Lemons are known for their invigorating and refreshing citrus scent, which is widely used in aromatherapy. Essential oils derived from lemons have been scientifically studied for their ability to enhance mood and reduce stress. The fresh scent of lemons can help create a calming atmosphere in the bedroom, which may promote relaxation and better sleep.
The aroma of lemon has been linked to stress relief and reduced anxiety. Research suggests that citrus scents, particularly lemon, may help lower cortisol levels, the stress hormone. By placing a sliced lemon or a whole lemon with punctured holes on the nightstand, individuals may experience a more relaxed state of mind, leading to improved sleep quality.
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